PEANUTS- AMAZING BENEFITS OF THE ALMOND OF POOR
The idea of peanuts is a relatively recent invention that came out of France in the 18th century. Peanuts were originally grown to feed and nourish horses, but as they became more popular nut growers and manufacturers began to manufacture them for human consumption.

USES
Peanuts are eaten around the world. They're used raw in salads, candies, and other desserts. They can also be ground into flour for baking or used as a thickener or binder in recipes. One way we use them is as an alternative form of flour called groundnuts that is sometimes used instead of regular flour in gluten-free baking recipes like cookies and pieces of bread with no added grains like rice flours or tapioca starch.
CONTROVERSY
But peanuts are also one of the most controversial foods. The main reason is that they're good for you. Aside from being high in protein, healthy fats, and B vitamins, peanuts are a good source of monounsaturated fats that people often want to avoid. It's also something people are afraid of eating in large quantities. Because they're high in fat they tend to be very caloric and rich in saturated fat.
INTERESTING FACT
But there's another interesting fact. Almonds come from the same plant! As you may know, almonds are one of those foods that aren't nuts, but seeds from an almond tree that was first cultivated thousands of years ago. And let's face it, they are one of the most popular nuts in the western world.
CONFUSION
There's a lot of confusion around almonds and peanuts that people seem to bring up all the time. We're going to talk about a few reasons why that is and what you can do to better understand how they're both treated in kitchens and food products as we move forward.

PEANUTS VERSUS ALMONDS: WHICH ONE IS HEALTHIER?
One of the biggest issues with peanuts is that they contain high levels of saturated fats, which are bad for your heart. There has been a lot of studies done on them over the years because people still aren't sure whether or not it's good for you to eat them in moderation.
Almonds contain the same fat content that peanuts do, but the way it's digested is different. Almonds are digested slowly and don't contain harmful cholesterol that can block arteries and lead to heart disease. Still, there's no evidence to suggest that you should eat as many of them as you want every day.
PEANUTS VERSUS ALMONDS: WHICH ONE IS MORE POPULAR?
They're both popular in their own right, but almonds are more popular than peanuts are. For one thing, they're grown on a much larger scale in California than peanuts are where most countries have an established peanut industry for human consumption and consumption for animals like horses. Happy Eating!





