AVOID ALCOHOL TO KEEP YOUR LIVER HEALTHY
The liver is an essential organ that performs many vital functions in the body, such as breaking down proteins, sugars, and alcohol. However, the liver is not able to handle these tasks without some maintenance; therefore, it's important to avoid alcohol if you want to keep your liver healthy. The following are some tips on how you can keep your liver healthy and what to do if your plan fails.

I'm sure many of you want a long life with a long-lasting healthy body working properly, so here are a few tips on how we can work towards this goal.
By eating healthily, exercising regularly, and avoiding alcohol, you can certainly keep your body healthy and your liver in top-notch condition. First things first, let's look at the liver. What is it? Well, the liver is a large organ that is located in our upper right abdomen area. This organ weighs around 3 pounds (1.36 kg) and it has a dark red colour due to the large amounts of blood flowing through it. The liver breaks down food makes proteins, and stores important vitamins such as vitamin B12 and iron; this means it has various functions in our body that we should be aware of. Apart from that, the liver is also the culprit of many diseases, such as hepatitis and cirrhosis.

The liver can break down alcohol, which is why you get drunk after drinking a glass of wine or a beer. Once you consume an alcoholic drink your liver begins metabolizing it by breaking it down into acetaldehyde. Acetaldehyde is then broken down into acetate by an enzyme called ALDH2 (acetaldehyde dehydrogenase 2). " This process allows you to stay sober while drinking but if there is not enough ALDH2 present, excess acetaldehyde remains in your body." Many people are drunk due to low levels of ALDH2 and therefore alcohol affects them heavily despite their small intake. Many people, unfortunately, have ALDH2 deficiency but it is hereditary and cannot be changed. However, there are ways you can keep your liver healthy by avoiding alcohol, a factor that is known to damage the liver.
Exercise regularly and eat healthily while avoiding alcohol.
It's no secret that the liver is one of the most important organs in our bodies, so it's important to take good care of it.
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Sunil Dutt, the cool and charming Bollywood hero, surprised everyone by becoming a baddie on the big screen! He wasn’t just the romantic hero; he aced the role of a villain, playing a dacoit (bad guy) in a whopping 20 movies during his awesome career.
Remember “Mother India” in 1957? That’s where it all began. Dutt took on the challenge of playing Birju, a rebellious son, proving he’s not your typical goody-two-shoes hero. But wait, there’s more! He didn’t stop there; he ventured into the dacoit genre, bringing a whole new vibe to those bad guy roles.

Movies like “Gauri,” “Mujhe Jeene Do,” and “Mera Saaya” showcased his bad-boy skills. But here’s the twist – Dutt didn’t play your regular one-dimensional villain. Nope, he added layers to these characters, making you feel for them and think about right and wrong.
One of his top-notch performances as a bad guy was in “Pran Jaye Par Vachan Na Jaye” in 1974. He played a tough dacoit with shades of gray, making us question who the real good guys are.
Sunil Dutt didn’t just act; he changed the game in Bollywood. Back in the day, actors were stuck in one type of role, but not Dutt. He broke free from the hero stereotype, showing future actors that it’s cool to experiment with different characters.
Let’s celebrate Sunil Dutt’s legacy! He wasn’t just the smooth hero, not just the romantic lead. He was the guy who embraced the dark side, proving that real greatness lies in exploring all sides of life, even the shadowy bits people avoid. Sunil Dutt wasn’t just a Bollywood hero; he was a master storyteller, adding cool layers to Indian cinema with every role he rocked.
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The records of Bollywood history are filled with tales of passion, controversy, and tragedy. Among the legendary figures, the life of Bollywood actress Meena Kumari stands out, and woven into her narrative is the equally compelling story of her then-husband, director Kamal Amrohi.

Marriage and Controversies: Meena Kumari and Kamal Amrohi exchanged vows on February 14, 1952, in a union that would become as notorious as it was iconic. Intriguingly, Kamal was already married, with children from his first marriage. The initial years of their marriage were engulfed in whispers of turmoil, with reports surfacing about Meena Kumari grappling with an invasion of privacy both in her personal and professional life.
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The Pakeezah Conundrum: The pinnacle of their union was Kamal Amrohi’s ambitious project, “Pakeezah,” a film envisioned for Meena Kumari. However, the trajectory of this cinematic masterpiece was far from smooth. The film took a staggering 15 years to complete, mirroring the tumultuous relationship of its lead actors. This prolonged period saw Meena Kumari drowning in alcoholism and reportedly engaging in a brief affair with a leading actor.
Amid the strife, the couple parted ways in 1964 after enduring 12 years of a toxic marriage. Following the divorce, Meena Kumari’s health took a toll, diagnosed with liver cirrhosis. While receiving treatment in London and Switzerland, she defied medical advice and returned to India, resuming the shooting of “Pakeezah.”
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The Price of Success: “Pakeezah” eventually released on February 4, 1972, marking a cinematic triumph for Kamal Amrohi. However, the joy was tinged with sorrow. Meena Kumari, the enigmatic actress who poured her heart and soul into the film, was inching toward her untimely death. The film’s success, hailed as Kamal Amrohi’s crowning achievement, overshadowed the personal cost exacted during its creation.
On March 31, 1972, Meena Kumari breathed her last breath, leaving behind a legacy of unparalleled artistry and tragic love.
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Legacy and Reflection: The legacy of “Pakeezah” endures as a testament to Kamal Amrohi’s visionary directorial skills. While the film garnered nationwide accolades, it came at the profound cost of losing Meena Kumari. Kamal had won the praise of audiences and critics alike, but he had also lost his wife and an extraordinary actress.
In the trivia of Bollywood’s golden era, the love saga of Meena Kumari and Kamal Amrohi stands as a poignant chapter—a tale of passion, controversy, and ultimately, the heavy price paid for artistic brilliance.
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Ever wonder about the jaw-dropping costs behind the glitz and glamour of Bollywood? Well, here’s a nugget of movie trivia that might leave you wide-eyed. In the realm of film finances, Director Madhur Bhandarkar once found himself in a peculiar situation – the budget allocated for Kareena Kapoor’s wardrobe in the movie “Heroine” exceeded the entire budget he had set aside for his debut film, “Chandni Bar.”

Once in a candid revelation to a leading daily, Madhur spilled the beans on the staggering expenses involved in crafting the perfect look for Kareena Kapoor in “Heroine.” He cheekily recounted telling Kareena that the cost of her wardrobe in the film surpassed the entire budget he had at his disposal for his first venture, “Chandni Bar.”
Recalling the challenging journey of his debut film, Madhur shared, “My first film did not work, so there was a lot of pressure on me, but I was hell-bent on making the film the way I wanted to. I made the movie on a very small budget.” This small budget, as it turns out, was notably smaller than what Madhur humorously spent on Kareena’s wardrobe in “Heroine.”
Back in 2012, Madhur Bhandarkar even took to Twitter to playfully highlight the stark contrast, stating, “I made Chandni Bar in 2001 with 1.5 crores which today, a decade later, is #Heroine’s costume budget for Kareena! How times have changed!” The revelation not only sheds light on the evolving dynamics of film budgets but also adds a touch of glamour to the behind-the-scenes intricacies of Bollywood.
As we reminisce about the extravagant looks that Kareena Kapoor adorned in the intense drama “Heroine,” it’s fascinating to note how the cost of her wardrobe surpassed the entire financial canvas of Madhur Bhandarkar’s maiden film. Talk about the dazzling price tags that come with the glitzy world of cinema! Interestingly, despite the sartorial splendor, “Heroine” fizzled out at the Box Office upon its release.
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In the film industry, every star goes through a dark period. Aamir Khan is no exception. Aamir Khan is without a doubt one of Bollywood's biggest stars, and he has been producing successes after smashes since his debut. He is regarded as one of the most 'Perfectionists' in the film industry.
Did you know that the superstar, who is famed for producing movie office blockbusters, was previously dubbed "One Film Wonder" by the press? Aamir has opened out about his failures before achieving stardom.

Following Qayamat Se Qayamat Tak, he remarked, "I signed approximately eight or nine films based on stories because the directors were all fresh and unknown at the time." As a result of these films' success, I was dubbed a "one-film wonder" by the media. My career was on the decline. I felt as though I were stuck in quicksand. I was in a bad mood. "I used to cry when I got home," Aamir explained.
The actor went on to say that the individuals he wanted to work with were not interested in signing him, and that the films he was making were not financially successful.
After going through a particularly trying period, he told himself that he would not sign any film unless he was completely convinced.

"I went through my weakest period in my life throughout the first two years of QSQT. One by one, the films I had signed began to be released and flopped. So, knowing how horrible my other unpublished films were, I was like, 'I'm done, there's no way I can survive this onslaught.' "Aamir added. He went on to say that he was ready to call it a day on his film career, but that he was still determined to work with outstanding directors, screenplays, and producers. And this is what we call "perfect resolve," which Aamir demonstrated throughout a difficult period and helped him establish himself in the profession.
Everyone who is a fan of his performance is looking forward to his upcoming film, 'Lal Singh Chaddha.' Kareena Kapoor Khan also appears in the film. The movie is a Hindi remake of the classic Hollywood movie 'Forest Gump.'
